Looking for a meal that’s quick, healthy, and packed with bold flavors? These Hot Honey Chicken Bowls deliver the perfect balance of sweet, spicy, and savory—all in one delicious dish.
Tender chicken glazed in a sticky hot honey sauce, paired with nutrient-rich quinoa, roasted sweet potatoes, and steamed broccoli, makes for a satisfying and well-balanced meal.
Perfect for weeknight dinners, meal prep, or even entertaining, this recipe is versatile and easy to customize. Whether you’re a fan of sweet and spicy combinations like my Bang Bang Chicken Bowl or prefer something with more heat like Spicy Dragon Chicken, this dish offers the perfect middle ground. And if you’re craving something sweet after, don’t forget to check out my Strawberry Kiss Cookies for dessert!
Let’s dive into this irresistible recipe that will become a staple in your kitchen.
Why You’ll Love This Recipe
✅ Ready in 30 minutes – Quick and easy for busy nights.
✅ Healthy & balanced – Packed with protein, fiber, and veggies.
✅ Sweet & spicy perfection – The hot honey glaze is addictive!
✅ Meal-prep friendly – Stays fresh for days in the fridge.
✅ Customizable – Swap ingredients based on dietary preferences.
This dish is perfect for those who love bold flavors but don’t want to spend hours in the kitchen. The combination of honey’s natural sweetness with a kick of heat creates a harmonious flavor profile that keeps you coming back for more.
Ingredients
For the Chicken & Sauce
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1 lb boneless, skinless chicken breast or thighs, cubed
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2 tbsp olive oil
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3 tbsp honey (preferably raw)
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1 tbsp hot sauce or chili flakes (adjust to taste)
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2 cloves garlic, minced
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1 tbsp soy sauce
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1 tsp smoked paprika
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Salt & pepper to taste
For the Bowls
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2 cups cooked quinoa, rice, or farro
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1 cup steamed broccoli
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1 cup roasted sweet potatoes
Optional Garnishes
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Sesame seeds
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Fresh herbs (cilantro, parsley, or green onions)
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Lime wedges
Step-by-Step Instructions
1. Prepare the Chicken
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Season the chicken with smoked paprika, salt, and pepper.
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Heat olive oil in a large skillet over medium heat.
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Cook the chicken for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove and set aside.
2. Make the Hot Honey Sauce
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In the same skillet, reduce heat to low.
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Add honey, hot sauce, soy sauce, and minced garlic.
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Stir for 2-3 minutes until slightly thickened.
3. Glaze the Chicken
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Return the chicken to the skillet.
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Toss to coat evenly in the hot honey sauce.
4. Assemble the Bowls
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Divide cooked grains (quinoa, rice, or farro) into bowls.
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Top with glazed chicken, steamed broccoli, and roasted sweet potatoes.
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Drizzle extra sauce on top.
5. Garnish & Serve
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Sprinkle with sesame seeds and fresh herbs.
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Add a squeeze of lime juice for brightness.
Expert Tips for the Best Hot Honey Chicken Bowls
🔥 Adjust the heat – Use more hot sauce or chili flakes for extra spice.
🍯 Use quality honey – Raw honey adds depth of flavor.
🍋 Brighten with lime – Balances the sweetness and spice.
🥡 Great for meal prep – Stores well for 3-4 days in the fridge.
🌶 Experiment with heat levels – If you love spicy food, try adding a dash of sriracha or cayenne pepper for an extra kick.
Variations & Swaps
🌾 Grain alternatives – Try cauliflower rice for a low-carb option.
🍗 Protein swaps – Use shrimp, tofu, or chickpeas instead of chicken.
🥦 Veggie options – Swap in roasted Brussels sprouts, bell peppers, or zucchini.
If you’re a fan of bold flavors, you might also enjoy my Spicy Dragon Chicken, which packs even more heat. For a milder but equally delicious option, the Bang Bang Chicken Bowl is a creamy, flavorful alternative.
Nutritional Info (Per Serving)
Calories: 450 | Protein: 35g | Carbs: 50g | Fiber: 6g | Sugar: 15g
This dish is not only delicious but also nutrient-dense, making it a great option for those looking to maintain a balanced diet. The combination of lean protein, complex carbs, and fiber-rich vegetables ensures you stay full and energized.
Frequently Asked Questions
Can I make this gluten-free?
Yes! Use tamari or coconut aminos instead of soy sauce.
How long does it keep?
Store in an airtight container for 3-4 days in the fridge.
Can I freeze it?
The chicken freezes well, but the veggies may get mushy.
What can I serve with this dish?
Pair it with a light salad or some Strawberry Kiss Cookies for dessert!
Final Thoughts
These Hot Honey Chicken Bowls are a flavor explosion—perfect for anyone who loves sweet and spicy combos. Whether you’re meal prepping or serving a crowd, this dish is a guaranteed hit!