Sausage Egg and Cheese Breakfast Roll-Ups

There’s something incredibly comforting about starting your day with a warm, savory bite that fills your belly and your soul. Growing up, I remember weekend mornings at Nonna’s house where the scent of sizzling sausage and buttery scrambled eggs would drift into my room like a gentle wake-up call.

While she often wrapped those flavors in homemade focaccia or crusty bread, this modern twist—Sausage, Egg, and Cheese Breakfast Roll-Ups—offers the same cozy experience in a convenient, handheld form.

Whether you’re rushing out the door or savoring a slow Sunday morning, these breakfast roll-ups are easy to make, endlessly satisfying, and sure to become a go-to in your recipe rotation.

Why You’ll Love These Breakfast Roll-Ups

Let’s be real: mornings can be chaotic. These roll-ups combine high protein, melty cheese, and a soft tortilla wrap to create a portable, mess-free breakfast that can be made ahead and reheated—perfect for busy families, meal preppers, or anyone looking to simplify their routine.

Here’s why this dish is a winner:

• Quick & Easy – Ready in just 30 minutes from prep to plate.

  Advertisements

• Minimal Ingredients – All staples you probably already have.

• Customizable – Swap in veggies, different meats, or cheeses.

  Advertisements

• Freezer-Friendly – Make a batch and freeze for grab-and-go mornings.

If you’re a fan of easy, cheesy breakfast ideas, don’t miss our breakfast grilled cheese recipe—it’s another morning game-changer you’ll want on repeat.

Advertisements

Ingredients You’ll Need

You’ll only need a handful of ingredients, and chances are you already have most of them on hand:

• 1 package breakfast sausage – Choose mild or spicy based on your preference.

  Advertisements

• 6 large eggs

• ½ cup milk – For extra creamy scrambled eggs.

  Advertisements

• ½ tsp salt & ¼ tsp black pepper – The basics that make everything better.

• 2 tbsp butter – Adds richness to the eggs.

  Advertisements

• 1 cup shredded cheddar cheese – Melts beautifully into the filling.

• 4 large flour tortillas – The wrap that holds it all together.

  Advertisements

Step-by-Step Instructions

1. Cook the Sausage

In a large skillet over medium heat, crumble the breakfast sausage and cook it for 5–7 minutes or until it’s browned and fully cooked. Transfer it to a paper towel-lined plate to drain any excess grease.

2. Make Creamy Scrambled Eggs

Using the same skillet (no need to waste those flavorful bits!), melt the butter over medium-low heat. In a bowl, whisk together the eggs, milk, salt, and pepper until smooth. Pour the egg mixture into the skillet and let it cook undisturbed for a few seconds to set the edges. Then gently stir, pulling the eggs from the edges toward the center. Cook until just done—soft and creamy is the goal.

3. Combine and Fill

Once the eggs are cooked, stir in the sausage and shredded cheddar cheese until well combined. Lay your tortillas out flat and spoon the mixture into the center of each one.

4. Roll and Toast (Optional)

Fold in the sides of each tortilla, then roll from bottom to top into a snug wrap. If you like a bit of crisp on the outside, place them seam-side down in a dry skillet over medium heat and toast for a couple of minutes until golden.

5. Serve Warm

Serve immediately for best results, or wrap them in foil for an on-the-go breakfast. They’re also fantastic with a dab of hot sauce or a spoonful of salsa on the side.

Tips for the Perfect Breakfast Roll-Up

• Use Room-Temperature Tortillas: Cold tortillas are prone to tearing. Warm them slightly before assembling for a more pliable wrap.

• Don’t Overfill: Too much filling makes them harder to roll and more likely to fall apart.

  Advertisements

• Double the Batch: These freeze beautifully! Wrap each one tightly in foil or plastic wrap, then store in a freezer-safe bag.

Make It Your Own: Variations & Substitutions

These roll-ups are incredibly flexible. Here are a few ideas to customize yours:

• Add Veggies: Sautéed peppers, onions, or spinach make tasty additions.

• Switch the Cheese: Monterey Jack, pepper jack, or mozzarella all melt beautifully.

  Advertisements

• Try Different Meats: Bacon or ham work just as well as sausage.

• Go Low-Carb: Use a low-carb wrap or make the filling as a scramble bowl instead.

  Advertisements

Meal Prep & Storage

These roll-ups are ideal for meal prepping:

• To Refrigerate: Store in an airtight container for up to 3 days. Reheat in a skillet or microwave.

  Advertisements

• To Freeze: Wrap individually in foil and freeze for up to 2 months. Reheat from frozen in the microwave for 2–3 minutes or until warmed through.

Pairings and Serving Suggestions

While these roll-ups are perfect on their own, you can easily round out your breakfast:

• Fresh fruit or a fruit salad for a refreshing contrast.

• A green smoothie or a glass of fresh orange juice.

  Advertisements

• A side of roasted breakfast potatoes or hash browns for a heartier meal.

A Breakfast Worth Waking Up For

These Sausage, Egg, and Cheese Breakfast Roll-Ups hit all the right notes: warm, cheesy, satisfying, and easy to whip up. Whether you’re feeding a crowd or just want to treat yourself, they’re guaranteed to make mornings something to look forward to.

So next time you’re tempted to skip breakfast, remember: just 30 minutes stands between you and one of the most satisfying breakfasts you’ll ever have in your hand.

Print