Description
Ingredients
2 Large Chicken breasts
1 cup Parmesan shredded
1 cup panko bread crumbs
1 cup real mayonnaise
1 tbs garlic powder
Instructions
Split chicken breasts in half.
Pound each piece with a meat hammer. ( so they are even )
Sprinkle with salt.
Spread Mayo on both sides of each piece of chicken.
Mix panko, parmesan, and garlic powder( for keto, skip the panko)
Coat each piece of chicken in the panko/parmesan mixture.
Preheat the air fryer to 390.
In a single layer, place it in the air fryer.
Cook for 15 minutes, turning once after 10 minutes.
Notes
To make this keto increase the parmesan and skip the bread crumbs. You will not need any cooking spray the mayo helps give the chicken a crispy crust
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
Nutrition
- Serving Size: 1
- Calories: 663
- Sugar: 2g
- Sodium: 930mg
- Fat: 50g
- Saturated Fat: 11g
- Unsaturated Fat: 38g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 89mg
Keywords: Air Fryer Parmesan Crusted Chicken